\u0130\u00e7inden ge\u00e7ti\u011fimiz \u015fu \u201cacayip\u201d g\u00fcnleri d\u00fc\u015f\u00fcnd\u00fck\u00e7e, insan kendine \u201cnas\u0131l oldu da, b\u00f6yle bir senaryonun i\u00e7ine d\u00fc\u015ft\u00fck?\u201d diyor\u2026 Ger\u00e7ekten de acayip bir senaryo! Kimin akl\u0131na gelirdi ki, Covid-19 salg\u0131n\u0131ndan kendini ve \u00e7evresindekileri korumak ad\u0131na 2 milyar insan haftalarca evinde duracak\u2026 Koronavir\u00fcs\u00fcn\u00fcn sald\u0131\u011f\u0131 korku, \u201ckoronoya\u201d haline d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fc bu zamanda, fiziksel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n yan\u0131nda, psikolojik, ruhsal ve mental sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 iyi ve yerinde tutmam\u0131z her \u015feyden daha \u00f6nemli bence.<\/p>\n
Esas\u0131na bakarsak, hen\u00fcz tam ne oldu\u011funu anlayabilmi\u015f de\u011filiz\u2026 \u00d6yle bir senaryo i\u00e7indeyiz ki, senaristin kim oldu\u011funu merak etmeden duram\u0131yoruz… bir (grup) insan m\u0131, yoksa do\u011fan\u0131n kendisi mi; onu dahi bilmiyoruz\u2026 Ger\u00e7eklerin su y\u00fcz\u00fcne \u00e7\u0131kmas\u0131 belki de y\u0131llar alacak\u2026 Ancak her t\u00fcr spek\u00fclasyona, komplo teorilerine veya medyada yay\u0131nlananlara ra\u011fmen, ak\u0131l sa\u011fl\u0131\u011f\u0131m\u0131z ve huzurumuzu s\u00fcrd\u00fcr\u00fclebilir k\u0131lmak i\u00e7in, kendimize bir \u201cger\u00e7ek\u201d se\u00e7ip yolumuzda ilerliyoruz\u2026<\/p>\n
Hi\u00e7 d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc; niye bir se\u00e7im yapma gere\u011fi i\u00e7indeyiz? Bu se\u00e7imi bizi zorlayan ne peki; kendimiz mi, yoksa zihnimiz mi?! Zihnimiz tabii! Zihin daima bir se\u00e7im yapmaya iter; ikilem, karars\u0131zl\u0131k veya belirsizlik i\u00e7inde olmaktan hi\u00e7 ho\u015flanmaz\u2026 Hat\u0131rlay\u0131n, en son ikilemde kald\u0131\u011f\u0131n\u0131z an\u0131\u2026 i\u00e7inizde ya\u015fad\u0131\u011f\u0131n\u0131z o garip i\u00e7-kemiren duyguyu\u2026 bir t\u00fcrl\u00fc yola devam edememenin yaratt\u0131\u011f\u0131 huzursuzlu\u011fu\u2026 hangi se\u00e7imin en iyi oldu\u011fu ve en iyiyi do\u011furaca\u011f\u0131 merak\u0131yla kar\u0131\u015f\u0131k kayg\u0131y\u0131\u2026 veya, \u00fc\u00e7 be\u015f ad\u0131m sonras\u0131n\u0131n olas\u0131l\u0131klar\u0131na kar\u015f\u0131 m\u00fcthi\u015f endi\u015fe ve korkuyu\u2026 \u201cAhh bir se\u00e7im yap da yolumuza devam edelim!\u201d d\u00fcrt\u00fcs\u00fcyle rahat vermez.<\/p>\n
\u0130nsan, sa\u011fl\u0131kl\u0131, ak\u0131ll\u0131, ve var olan verileri a\u00e7\u0131kl\u0131kla analiz etme yetisine sahip. Ancak bu, kulland\u0131\u011f\u0131 veriler ve kendine temel ald\u0131\u011f\u0131 y\u00f6ntemlerle \u00e7ok ba\u011f\u0131nt\u0131l\u0131. Soyut ve anla\u015f\u0131lmas\u0131 zor olan kavramalar bunlar\u2026 \u015e\u00f6yle basite indirgeyelim\u2026 Bizler, kendisi i\u00e7in en iyi olan\u0131 se\u00e7me e\u011filiminde olan varl\u0131klar\u0131z. Haks\u0131z m\u0131y\u0131m? \u00d6rne\u011fin, markete gider, en k\u00f6rpe meyveyi, en taze sebzeyi, hatta daha iyidir diye en pahal\u0131 olan\u0131 se\u00e7me e\u011filimi g\u00f6steririz. Daha \u00f6tesi, sadece g\u00f6r\u00fcnene kanmay\u0131p, ger\u00e7ekten en tatl\u0131s\u0131n\u0131 almak ve beslenmek istemez miyiz? Karpuzu keserek al\u0131\u015f\u0131m\u0131z, belki de, en \u00e7arp\u0131c\u0131 \u00f6rnek!<\/p>\n
Peki, her daim bu kadar ince eleyip s\u0131k dokuyarak m\u0131 yap\u0131yoruz se\u00e7imlerimizi? Bir sorunla kar\u015f\u0131 kar\u015f\u0131ya iken, ayn\u0131 e\u011filimde miyiz? Bir d\u00fc\u015f\u00fcn\u00fcn\u2026 Sizin veya yak\u0131nlar\u0131n\u0131z\u0131n izledi\u011fi d\u00fc\u015f\u00fcnce s\u00fcre\u00e7lerini g\u00f6zden ge\u00e7irin\u2026 g\u00f6zlemleyin\u2026 genellikle akla gelen senaryolar hangi y\u00f6nde seyrediyor? \u2026sanki hi\u00e7 bir \u015fey olmam\u0131\u015f ve kald\u0131\u011f\u0131m\u0131z yerden devam edece\u011fimiz bir \u201cmutlu son\u201d mu; yoksa karanl\u0131k taraf\u0131n galip geldi\u011fi, \u201cen k\u00f6t\u00fc\u201d senaryolu son mu? Veya, ikisinin aras\u0131nda, kabul edilebilir, ya\u015fanabilir, hatta ne derece zor olursa olsun, adapte edilebilir \u201cyeni bir yol\u201d mu?<\/p>\n
Bireysel \u00f6zellikler ve karakter farkl\u0131l\u0131klar\u0131ndan ba\u011f\u0131ms\u0131z, psikoloji ve n\u00f6roloji alan\u0131ndaki bilimsel ara\u015ft\u0131rmalar diyor ki, bizler olumsuza, en k\u00f6t\u00fc senaryoya, var olan yanl\u0131\u015fa veya noksana, hatta azl\u0131k\/yokluk\/k\u0131tl\u0131k gibi olumsuz d\u00fc\u015f\u00fcnme bi\u00e7imlerine e\u011filimliyiz\u2026 Ama\u2026. Yine ayn\u0131 bilim dallar\u0131 \u00e7ok harika bir haber daha veriyor\u2026 Bizler \u00f6yle g\u00fc\u00e7l\u00fc varl\u0131klar\u0131z ki, do\u011fru y\u00f6nlendirmelerle zihnimizi e\u011fitebilir, olumluyu, kabul edilir ve ya\u015fan\u0131r senaryoyu, var olan\u0131, hatta ve hatta bollu\u011fu g\u00f6rebilir hale gelebiliriz. Ama nas\u0131l?<\/p>\n
\u0130\u015fte bunun cevab\u0131 ilerleyen haftalarda bu k\u00f6\u015fede yer alacak\u2026 \u201cPozitif Fark\u0131ndal\u0131k\u201d k\u00f6\u015fesi, var olan\u0131 g\u00f6rebilme yetimiz \u00fczerine yo\u011funla\u015facak hikayeler, anekdotlar, veya fikirlerle d\u00f6\u015feli bir mecra olacak\u2026 \u00d6zellikle \u015fu zorlu g\u00fcnlerde, en iyi sebze-meyveyi se\u00e7er gibi, zihnimizi bilin\u00e7le ve fark\u0131ndal\u0131kla, olas\u0131 olumlu senaryolar\u0131 se\u00e7meye ve d\u00fc\u015flemeye y\u00f6nlendirmeye e\u011fitebilece\u011fiz\u2026<\/p>\n
Duygu, d\u00fc\u015f\u00fcnce ve davran\u0131\u015flar\u0131m\u0131z\u0131n uyum i\u00e7inde oldu\u011fu bir \u201chuzur\u201d, \u201cesenlik\u201d, ve \u201cmutluluk\u201d i\u00e7inde bir ya\u015fant\u0131 kim istemez ki\u2026. Quantum fizik\u00e7ileri der ki, \u201cbizler kendi ger\u00e7e\u011fimizi kendimiz yarat\u0131r\u0131z\u2026\u201d Bu durumda i\u015f bize d\u00fc\u015f\u00fcyor! Var m\u0131s\u0131n\u0131z? Ben var\u0131m!<\/p>\n
Dr. Shirli Ender B\u00fcy\u00fckbay
\n8 Nisan 2020 – Barcelona<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130\u00e7inden ge\u00e7ti\u011fimiz \u015fu \u201cacayip\u201d g\u00fcnleri d\u00fc\u015f\u00fcnd\u00fck\u00e7e, insan kendine \u201cnas\u0131l oldu da, b\u00f6yle bir senaryonun i\u00e7ine d\u00fc\u015ft\u00fck?\u201d diyor\u2026 Ger\u00e7ekten de acayip bir senaryo! Kimin akl\u0131na gelirdi ki, Covid-19 salg\u0131n\u0131ndan kendini ve \u00e7evresindekileri korumak ad\u0131na 2 milyar insan haftalarca evinde duracak\u2026 Koronavir\u00fcs\u00fcn\u00fcn sald\u0131\u011f\u0131 korku, \u201ckoronoya\u201d haline d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fc bu zamanda, fiziksel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n yan\u0131nda, psikolojik, ruhsal ve mental sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":4722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114],"tags":[],"class_list":["post-4714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yazilar"],"_links":{"self":[{"href":"https:\/\/mindthepositive.com\/tr\/wp-json\/wp\/v2\/posts\/4714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindthepositive.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindthepositive.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindthepositive.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindthepositive.com\/tr\/wp-json\/wp\/v2\/comments?post=4714"}],"version-history":[{"count":6,"href":"https:\/\/mindthepositive.com\/tr\/wp-json\/wp\/v2\/posts\/4714\/revisions"}],"predecessor-version":[{"id":5069,"href":"https:\/\/mindthepositive.com\/tr\/wp-json\/wp\/v2\/posts\/4714\/revisions\/5069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindthepositive.com\/tr\/wp-json\/wp\/v2\/media\/4722"}],"wp:attachment":[{"href":"https:\/\/mindthepositive.com\/tr\/wp-json\/wp\/v2\/media?parent=4714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindthepositive.com\/tr\/wp-json\/wp\/v2\/categories?post=4714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindthepositive.com\/tr\/wp-json\/wp\/v2\/tags?post=4714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}